The Adult Pledge:

 

To set positive goals and strive to achieve them.
To apply self discipline to further my personal development. 
To stand for justice and honor my word.
To promote friendly relationships among all people. 
To use what I learn in class in a constructive manner.

Adult and Teen Program (Ages 12-Above)

 

We offer adult programs for all skill levels. We encourage the participation of women and men of all ages, because everyone can benefit from the study of Choi Kwang-Do. We emphasize the positive attributes of our students, help them to gain self esteem and achieve higher goals. Our Black Belt Martial Arts school believes in following a high standard of values to bring out the good in our students and increase the quality of life. Regular attendance will result in stress reduction and improved health. 


The Choi Kwang-Do system is designed for prevention and healing of adult disease also known as modern disease or poor lifestyle disease. These degenerative diseases include diabetes, heart and circulatory problems, arthritis, osteoporosis, and obesity. The Choi Kwang-Do system of training, coupled with a healthy diet, helps solve the root causes of these medical conditions and helps the body quickly heal itself as it adapts to a newer healthier state through proper exercise – one of the most important element for preventative health. Balanced integrated movements involving equal amounts of left and right side training helps prevent deterioration of brain cells, allows for cognitive thinking, and provides memory improvements. In addition, learning how to properly adjust frequency, duration, and intensity of exercise helps to stimulate the circulatory system, increases blood flow and cardiovascular health, develops fast twitch muscle fiber, quickens reaction times, and improves muscle toning.

Family Program (Ages 6-Above)

 

We also offer classes where the whole family can enjoy by training together.  These classes are designed to combine the workout of the Adult Class plus the Fun Drills of a Children's Class.  Very often families will train together to bond as a family as well as being time efficent by doing an activity at the same time so that they can be off to the next family adventure that day.  Now, you do not have to bring your family with you in order to train in these classes and often our children students at the top of their age group tend to enjoy these classes as well.  We do offer family rates on our lessons to accomodate families in their fitness and martial art training needs.   

 

 

Senior Program

 

The Choi Kwang Do system is designed for prevention and healing of adult disease also known as modern disease. These degenerative diseases include diabetes, heart and circulatory problems, arthritis, osteoporosis, and obesity. The Choi Kwang Do system of training solves the root causes of these medical conditions.  Exercise is known as the most important element for preventative health. However, often times exercise is practiced incorrectly, which actually leads to poorer health.  Our system applies modern science and technology to promote optimum health and fitness as well as longevity.  The integrated movement prevents deterioration of brain cells and allows for cognitive thinking and memory to improve.  Tired, feeling old?  This is actually a thinking process accepted in our modern society.

 

If you are physically fit, you will automatically feel mentally fit too!  Because of regular training, Grandmaster Choi feels stronger now (at age 73) than when he was in his twenties or thirties!  As a self defense system, Choi Kwang Do also utilizes practical movements and equipment training to enhance inner confidence and peace of mind.  All this is taught in a non-competitive environment by instructors who care about their students.  In Choi Kwang Do classes you get all the benefits of yoga, kickboxing, tai chi and other popular activities combined in a safe, easy to learn way. Not only is Choi Kwang Do designed to be easy on your joints, ligaments and tendons, its also a lot of fun!  Choi Kwang Do teaches students to reduce the effects of stress.  Strategies found only at Choi Kwang Do include learning to use more exercise, particularly integrated movement requiring balance and coordination that assists nervous system development and function. Physical movement from earliest infancy through adulthood plays a vital role in the creation of nerve cell networks that are actually the essence of learning.  By modifying the variables of frequency, intensity and duration, anyone can enjoy training in Choi Kwang Do and its benefits.     

 

SELF-DEFENSE - SELF-CONFIDENCE - DISCIPLINE - PERSONAL DEVELOPMENT - OPTIMAL HEALTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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