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  • Master Craig Greca

Stretching and Flexibility


Always keep up with your proper stretching both static and dynamic in order to maintain joint health, full range of motion in your daily life as well as physical performance of Choi Kwang Do.


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SELF-DEFENSE - SELF-CONFIDENCE - DISCIPLINE - PERSONAL DEVELOPMENT - OPTIMAL HEALTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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