Greca Martial Art Academy Instructional Videos

New Student & White Belt Guide

Introduction

Introduction from the Senior Master Instructor.

Outward, Inward, and Low Block

Learn the First Three Blocks

Inward Punches

How to Perform Front & Rear Inward Punch

White Belt Kicking Techniques

Learn Front Kick on Front & Rear Leg

White Belt Pattern

Perform the First Pattern

White Belt Speed Drill

Perform First Speed Drill 

Hitting your First Shield in Training

Pointers to Hitting with your Knuckles and Ball of the Foot

How to Tie your Belt  

See how to tie the wrap around method

The Next Step

Join a Class Today!  

SELF-DEFENSE - SELF-CONFIDENCE - DISCIPLINE - PERSONAL DEVELOPMENT - OPTIMAL HEALTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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